What is Mindfulness?
According to Jon Kabat-Zinn Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally. The first important element here is observing which means simply noticing the present external or internal experiences in a wordless watching manner. The second step in being mindful is describing what you observed. This includes thoughts, emotions, sensations, behaviors or urges to act and more. The third element is participating in
Do you live more in present, past or future?
Mindfulness simply means being in the present time experiencing and aware of the present experience that is going on as it is. Imagine you are on your evening or morning walk; Do you engage your attention to the surroundings, to what you see, what you feel, what you hear, what you smell and what you taste? Or you you are in your head thinking about or feeling anything other than